A year full of training, competitions, and sporting successes is behind us—and what a year it was! 2025 has once again shown how diverse and fascinating the world of running...
Chelsea Heese |
Jonas' first marathon was a traumatic experience for his wife. It wasn't because of his rather average time, but because of another competitor who seemed to have forgotten to take...
Jonas Jacquet |
In a study on ultramarathon events, 85% of participants stated that they had had gastrointestinal problems while running. One of the biggest problems in this context is therefore the food...
Dr. Alan Metcalfe - Two Peaks Endurance |
It is a beautiful day. you go jogging Your Heart is pumping, you sweat, and all the stress of the day melts away. then do you feel it - the discomfort, the...
Eric Senseman |
British cuisine is not necessarily known for its fine flavors or particular stomach tolerances. Our surprise was all the greater after we had tested all 11 energy gels from the...
Jonas Jacquet |
Bix Hydration was developed by Vlad Ixel, a professional trail and ultra runner (The North Face Team) together with a German sports laboratory. Vlad has won more than 100 races...
Jonas Jacquet |
At the beginning of winter, runners ask themselves anew: Is it even possible to run in snow and ice and if so, which spikes or junk should I buy? We...
Jonas Jacquet |
Adapted from "The Athlete's Gut" by Dr. Patrick Wilson. Carb intake can improve performance under the right circumstances - but what about the right amount of carbs?
Dr. Patrick Wilson |
What is the right diet for swimmers in training or before a competition? We show you important nutrition tips for swimmers and triathletes.
Jonas Jacquet |