Sodium: the key role in athletic performance
Sodium: The Key Role in Athletic Performance – a guest post by Juli Brüning (Part 1/3) Whether in endurance sports or team competitions, sodium is often underestimated but crucial for...
Juli Brüning |
Sporthunger Blog
Sodium: the key role in athletic performance
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INTRODUCING: Veloforte
Veloforte: Real Food That Really Works. Providing energy for body and mind – that is Veloforte’s mission. The founders set out to redefine sports nutrition with a clear focus on...
Clara Willmann |
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Gluten-Free Nutrition on Race Traveles - A Guest Post by Madlen Kappler
Gluten-Free on Race Travels: Tips from Personal Experience by Madlen Kappler. As a competitive athlete who follows a gluten-free diet, I understand the challenges that can arise, especially while traveling....
Madlen Kappler |
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Introducing: Supernatural Fuel
Supernatural Fuel: The Natural Energy Source for Endurance Athletes Choosing the right nutrition is essential for enjoying and succeeding in any sport, especially for those covering long distances. This is...
Clara Willmann |
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Rehabilitation Nutrition - a guest article by Janina Seitner
A nutrition strategy isn't necessarily the first thing that comes to mind after an injury. Sure, rest is important and a top priority, but could there be something like rehabilitation...
Janina Seitner |
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Introducing: Thrive Beer
Thrive Beer: The non-alcoholic beer that takes your regeneration to the next level In the world of sport, it's all about performance - but also about proper recovery. Thrive Beer...
Clara Willmann |
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Introducing: Maurten
First things first: Maurten is pronounced like Morten. The company is named after Mårten, a triathlete and family friend of company founder and entrepreneur Olof Sköld. The spelling Maurten is...
Jonas Jacquet |
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Kimi Schreiber: Possibly My Best Race
Stomach issues are never pleasant. You don't have to be a professional athlete to know that. You feel uncomfortable, all the blood seems to pool in your stomach, and bloating...
Kimi Schreiber |
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Introducing: Pillar Performance
At Sporthunger, our primary focus revolves around macronutrients like proteins, fats, and especially carbohydrates, which serve as the essential fuel for intense runs. However, micronutrients also play a crucial role...
Jonas Jacquet |
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How best to train carbohydrate intake
Our experience in coaching and current studies have shown that approx. 60g of carbohydrates per hour in a race is a good guideline to be adequately supplied with energy and...
Lars Schweizer |
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Introducing: Nääk
The first thing you notice about the company Näak is its name. The 'Ä' looks Scandinavian or even German. However, the company is based in Canada and was founded by...
Jonas Jacquet |
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Carrot and stick - My first Ironman
Text: Franzi Reng. Photos: Joel Reischmann und Marcel Hilger There are countless things that I learned during my first Ironman, not only about the extreme form of physical and mental...
Franzi Reng |
