A year full of training, competitions, and sporting successes is behind us—and what a year it was! 2025 has once again shown how diverse and fascinating the world of running...
Chelsea Heese |
I still remember my first time UTMB. The first view of Mont Blanc, the entrance to Chamonix, all the over-fit people on their shake-out runs, the doubts as to whether...
Jonas Jacquet |
For many runners, summertime means carefree, lightly dressed running in wonderful sunshine. For some it also means heavy sweating, which is often accompanied by salt marks on clothing and the...
Jonas Jacquet |
To understand the company Skratch Labs better, you have to deal a little with its founder. dr Allen Lim was born in the Philippines as the son of Chinese emigrants....
Jonas Jacquet |
Adapted from the book "Trail Running for Women" by Anna Hughes, who gives you her tips and tricks for nutrition in training and competitions.
Anna Hughes |
Sometimes we just have to put in a little more work before we can finally offer certain brands and products. It actually took quite a long time for the Californian...
Jonas Jacquet |
In this guest article, athlete and nutritionist Nora Havlinova summarizes a few important cornerstones of recovery.
Nora Havlinova |
Increased performance while running or Trail running for weight loss is certainly not a new finding. Quite the opposite. It deals about the fastest way increase performance in the short term.
Arne Wolf |
During his training as a textile engineer, Frenchman Benoit Laval fulfilled a childhood dream of crossing the Pyrenees solo. On this approximately 900 km hike, Benoit had enough time to...
Jonas Jacquet |
In order to be able to walk and hike safely in snow and ice, you need toeds or spikes. So that you can get through the winter safely, we present...
Jonas Jacquet |
Michael tells us why he goes to the sauna in running gear, about hallucinations in the desert at Badwater 135 and records at the 24 hour European Championship. We were allowed...
Jonas Jacquet |
When the Swedish trail and ultra runner and nutritionist Mimi Kotka one day suggested to her Swedish teammates Emelie Forsberg and Ida Nilson that they develop vegan sports nutrition themselves,...
Jonas Jacquet |
We runners are always looking for new and better ways to recover from long, tiring sessions or races. A food that is or should be very popular with athletes...
Dr. Alan Metcalfe - Two Peaks Endurance |