Introducing Squirrel's Nut Butter

Jonas' first marathon was a traumatic experience for his wife. It wasn't because of his rather average time, but because of another competitor who seemed to have forgotten to take care of his nipples before...

Training tips for the digestive system in endurance sports

In a study on ultramarathon events, 85% of participants stated that they had had gastrointestinal problems while running. One of the biggest problems in this context is therefore the food intake before and after the...

6 causes of chafing and how to prevent it

It is a beautiful day. you go jogging Your Heart is pumping, you sweat, and all the stress of the day melts away. then do you feel it - the discomfort, the pain, the itching and irritation. First It's...

Introducing TORQ Fitness

British cuisine is not necessarily known for its fine flavors or particular stomach tolerances. Our surprise was all the greater after we had tested all 11 energy gels from the Welsh company TORQ one evening.

Introducing Bix Hydration

Bix Hydration was developed by Vlad Ixel, a professional trail and ultra runner (The North Face Team) together with a German sports laboratory. Vlad has won more than 100 races over various distances (5km to...

Introducing spikes for runners and trail runners

At the beginning of winter, runners ask themselves anew: Is it even possible to run in snow and ice and if so, which spikes or junk should I buy? We took a closer look at...

Carbohydrates - the right amount of energy for endurance sports

Adapted from "The Athlete's Gut" by Dr. Patrick Wilson. Carb intake can improve performance under the right circumstances - but what about the right amount of carbs?

Nutrition for swimmers in training and competition

What is the right diet for swimmers in training or before a competition? We show you important nutrition tips for swimmers and triathletes.