Introducing: Carbs Fuel
Carbs Fuel: Energy from the Rocky Mountains Why does sports nutrition have to be so complicated and expensive? That’s the question endurance athlete Gabe Multer asked himself. Together with metabolism...
Clara Willmann |
Sporthunger Blog
Introducing: Carbs Fuel
-
Regeneration after training and competition
In this guest article, athlete and nutritionist Nora Havlinova summarizes a few important cornerstones of recovery.
Nora Havlinova |
-
Losing weight in endurance sports
Increased performance while running or Trail running for weight loss is certainly not a new finding. Quite the opposite. It deals about the fastest way increase performance in the short term.
Arne Wolf |
-
Introducing RaidLight
During his training as a textile engineer, Frenchman Benoit Laval fulfilled a childhood dream of crossing the Pyrenees solo. On this approximately 900 km hike, Benoit had enough time to...
Jonas Jacquet |
-
The best foot gear for winter
In order to be able to walk and hike safely in snow and ice, you need toeds or spikes. So that you can get through the winter safely, we present...
Jonas Jacquet |
-
A few questions for: Ultra runner Michael Ohler
Michael tells us why he goes to the sauna in running gear, about hallucinations in the desert at Badwater 135 and records at the 24 hour European Championship. We were allowed...
Jonas Jacquet |
-
Introducing Moonvalley
When the Swedish trail and ultra runner and nutritionist Mimi Kotka one day suggested to her Swedish teammates Emelie Forsberg and Ida Nilson that they develop vegan sports nutrition themselves,...
Jonas Jacquet |
-
Is eating cherries good with you?
We runners are always looking for new and better ways to recover from long, tiring sessions or races. A food that is or should be very popular with athletes in...
Dr. Alan Metcalfe - Two Peaks Endurance |
-
Introducing Squirrel's Nut Butter
Jonas' first marathon was a traumatic experience for his wife. It wasn't because of his rather average time, but because of another competitor who seemed to have forgotten to take...
Jonas Jacquet |
-
Training tips for the digestive system in endurance sports
In a study on ultramarathon events, 85% of participants stated that they had had gastrointestinal problems while running. One of the biggest problems in this context is therefore the food...
Dr. Alan Metcalfe - Two Peaks Endurance |
-
6 causes of chafing and how to prevent it
It is a beautiful day. you go jogging Your Heart is pumping, you sweat, and all the stress of the day melts away. then do you feel it - the discomfort, the...
Eric Senseman |
-
Introducing TORQ Fitness
British cuisine is not necessarily known for its fine flavors or particular stomach tolerances. Our surprise was all the greater after we had tested all 11 energy gels from the...
Jonas Jacquet |
-
Introducing Bix Hydration
Bix Hydration was developed by Vlad Ixel, a professional trail and ultra runner (The North Face Team) together with a German sports laboratory. Vlad has won more than 100 races...
Jonas Jacquet |
