In this blog post, athlete Kimi Schreiber talks about her personal path to self-acceptance, her first gel, and ultimately improved nutritional intake in sports.

During his training as a textile engineer, Frenchman Benoit Laval fulfilled a childhood dream of crossing the Pyrenees solo. On this approximately 900 km hike, Benoit had enough time to get annoyed with his equipment....

In order to be able to walk and hike safely in snow and ice, you need toeds or spikes. So that you can get through the winter safely, we present our favorite traction aids from...

Michael tells us why he goes to the sauna in running gear, about hallucinations in the desert at Badwater 135 and records at the 24 hour European Championship. We were allowed to take him with us products...

Many runners have a difficult relationship with energy gels. These often act as "lifesavers" and often the sweet taste is a welcome signal for "here come the carbohydrates". Most of the time, they do their...

When the Swedish trail and ultra runner and nutritionist Mimi Kotka one day suggested to her Swedish teammates Emelie Forsberg and Ida Nilson that they develop vegan sports nutrition themselves, she expected a rejection.

Our experience in coaching and current studies have shown that approx. 60g of carbohydrates per hour in a race is a good guideline to be adequately supplied with energy and at the same time not...

We runners are always looking for new and better ways to recover from long, tiring sessions or races. A food that is or should be very popular with athletes in the recovery phase is sour...

Jonas' first marathon was a traumatic experience for his wife. It wasn't because of his rather average time, but because of another competitor who seemed to have forgotten to take care of his nipples before...

In a study on ultramarathon events, 85% of participants stated that they had had gastrointestinal problems while running. One of the biggest problems in this context is therefore the food intake before and after the...