To understand the company Skratch Labs better, you have to deal a little with its founder. dr Allen Lim was born in the Philippines as the son of Chinese emigrants. When he was two years...

Adapted from the book "Trail Running for Women" by Anna Hughes, who gives you her tips and tricks for nutrition in training and competitions.

Sometimes we just have to put in a little more work before we can finally offer certain brands and products. It actually took quite a long time for the Californian brand rabbit. One of our...

In this guest article, athlete and nutritionist Nora Havlinova summarizes a few important cornerstones of recovery. 

Increased performance while running or Trail running for weight loss is certainly not a new finding. Quite the opposite. It deals about the fastest way increase performance in the short term.

During his training as a textile engineer, Frenchman Benoit Laval fulfilled a childhood dream of crossing the Pyrenees solo. On this approximately 900 km hike, Benoit had enough time to get annoyed with his equipment....

In order to be able to walk and hike safely in snow and ice, you need toeds or spikes. So that you can get through the winter safely, we present our favorite traction aids from...

Michael tells us why he goes to the sauna in running gear, about hallucinations in the desert at Badwater 135 and records at the 24 hour European Championship. We were allowed to take him with us products...

When the Swedish trail and ultra runner and nutritionist Mimi Kotka one day suggested to her Swedish teammates Emelie Forsberg and Ida Nilson that they develop vegan sports nutrition themselves, she expected a rejection.

We runners are always looking for new and better ways to recover from long, tiring sessions or races. A food that is or should be very popular with athletes in the recovery phase is sour...