HYDRAID Hydration Helper
- 1 stick provides 400-500ml low-calorie rehydration
- 1118 mg electrolytes (Na, K, Mg, Cl) and 4 vitamins (C, B3, B5, B12) per serving
- Made in Germany - without artificial colors and flavors
- 36 kcal and 7.9 g carbohydrates per serving
With the Hydration Helper you hydrate faster than with pure water and give your body the perfect mix of fluid and nutrients. The functional carbohydrate-electrolyte solution improves water absorption and tastes fruity and delicious.
The Hydration Helper is practical for sports, everyday summer activities or for recovery after a long night out. One serving contains approx. 7.9 g of carbohydrates. This should help the body to absorb water better and doesn't taste too sweet. For longer training sessions, however, we would rather use classic sports drinks as a source of energy.
Preparation: Add the contents of one stick (12.9 g) to 400-500 ml of cold, still water. Stir well several times or shake the solution in a bottle for a few seconds until everything has dissolved. 1 portion = 1 stick + 400 ml water.
* Per serving = 1 Stick | Per 100 ml | Per serving* (400 ml) | % NRV per serving |
Energy | 38 kj / 9 kcal | 153 kJ / 36 kcal | - |
Fat | <0.1 g | <0.1 g | - |
of which saturates | <0.1 g | <0.1 g | - |
Carbohydrates | 2.0 g | 7.9 g | - |
of which sugar | 1.9 g | 7.6 g | - |
Protein | <0.1 g | <0.1 g | - |
Salt | 0.3 g | 1.2 g | - |
Sodium | 115 mg | 460 mg | - |
Potassium | 78.75 mg | 315 mg | 16 % |
Chloride | 70.75 mg | 283 mg | 35 % |
Magnesium | 15 mg | 60 mg | 16 % |
Zinc | 0.38 mg | 1.5 mg | 15 % |
Vitamin C | 25 mg | 100 mg | 125 % |
Niacin (Vitamin B3) | 2 mg | 8 mg | 50 % |
Pantothenic Acid (Vitamin B5) | 0.75 mg | 3 mg | 50 % |
Vitamin B12 | 0.31 µg | 1.25 µg | 50 % |
* Per serving = 1 Stick | Per 100 ml | Per serving* (400 ml) | % NRV per serving |
Energy | 35 kj / 9 kcal | 153 kJ / 36 kcal | - |
Fat | <0.1 g | <0.1 g | - |
of which saturates | <0.1 g | <0.1 g | - |
Carbohydrates | 2.0 g | 7.9 g | - |
of which sugar | 1.9 g | 7.6 g | - |
Protein | <0.1 g | <0.1 g | - |
Salt | 0.3 g | 1.2 g | - |
Sodium | 115 mg | 460 mg | - |
Potassium | 78.75 mg | 315 mg | 16 % |
Chloride | 70.75 mg | 283 mg | 35 % |
Magnesium | 15 mg | 60 mg | 16 % |
Zinc | 0.38 mg | 1.5 mg | 15 % |
Vitamin C | 25 mg | 100 mg | 125 % |
Niacin (Vitamin B3) | 2 mg | 8 mg | 50 % |
Pantothenic Acid (Vitamin B5) | 0.75 mg | 3 mg | 50 % |
Vitamin B12 | 0.31 µg | 1.25 µg | 50 % |
* Per serving = 1 Stick | Per 100 ml | Per serving* (400 ml) | % NRV per serving |
Energy | 35 kj / 9 kcal | 153 kJ / 36 kcal | - |
Fat | <0.1 g | <0.1 g | - |
of which saturates | <0.1 g | <0.1 g | - |
Carbohydrates | 2.0 g | 7.9 g | - |
of which sugar | 1.9 g | 7.6 g | - |
Protein | <0.1 g | <0.1 g | - |
Salt | 0.3 g | 1.2 g | - |
Sodium | 115 mg | 460 mg | - |
Potassium | 78.75 mg | 315 mg | 16 % |
Chloride | 70.75 mg | 283 mg | 35 % |
Magnesium | 15 mg | 60 mg | 16 % |
Zinc | 0.38 mg | 1.5 mg | 15 % |
Vitamin C | 25 mg | 100 mg | 125 % |
Niacin (Vitamin B3) | 2 mg | 8 mg | 50 % |
Pantothenic Acid (Vitamin B5) | 0.75 mg | 3 mg | 50 % |
Vitamin B12 | 0.31 µg | 1.25 µg | 50 % |