GU Stroopwafel
The stroopwafel (“syrup waffle”) actually comes from Holland and consists of two thin batter waffles connected with a layer of syrup. Waffles are always good, whether before, during or after exercise.
- Depending on flavor, 140-50 kcal and 21-23 g carbohydrates per waffle
- With added essential amino acids
- With sodium to support the electrolyte balance
The Stoopwafel sits somewhere between an energy bar and an energy gel. For everyone who wants to eat something solid, but feels a bar is a bit too much. Of course, it also goes very well with coffee or tea. A little tip: before eating, place the waffle on the cup to warm it up and liquefy the syrup.
Manufacturer : GU Energy Labs, 1609 4th St, Berkeley, CA 94710, USA
EU import : Becker Distributions GmbH, Hallenstr. 3a, 68219 Mannheim, Germany
| * Single serving = 1 Waffle | Per 100g | Per serving* (32g) |
| Energy | 469 kcal | 150 kcal |
| Fat | 19.0 g | 6.0 g |
| Saturated Fat | 9.4 g | 3.0 g |
| Carbohydrates | 72.0 g | 23.0 g |
| Sugar | 33.0 g | 10.0 g |
| Protein | 0.0 g | 0.0 g |
| Salt | 250 mg | 75 mg |
| Amino Acids (BCAA) | 1406 mg | 450 mg |
Flour mix (rice flour, tapioca flour, potato starch), tapioca syrup, palm fruit oil, cane sugar, eggs, soy flour, amino acids (L-leucine, L-valine, L-isoleucine), sea salt, xanthan gum, natural flavors, baking powder, soy lecithin, rice extract.
Allergens: Wheat, eggs and soy / soy lecithin. May contain milk.
| * Single serving = 1 Waffle | Per 100g | Per serving* (30g) |
| Energy | 467 kcal | 140 kcal |
| Fat | 19.0 g | 6.0 g |
| Saturated Fat | 8.5 g | 2.5 g |
| Carbohydrates | 70.0 g | 21.0 g |
| Sugar | 33.0 g | 10.0 g |
| Protein | 0.0 g | 0.0 g |
| Salt | 1500 mg | 450 mg |
| Amino Acids (BCAA) | 66.7 mg | 20.0 mg |
| Caffeine | ||
Flour mix (rice flour, tapioca flour, potato starch), tapioca syrup, palm fruit oil, cane sugar, eggs, soy flour, amino acids (L-leucine, L-valine, L-isoleucine), natural flavors, sea salt, xanthan gum, baking powder, soy lecithin, rice extract, green tea extract (contains caffeine). Contains caffeine. Not recommended for children and pregnant or breastfeeding women (66.7 mg / 100 g)
Eggs and soy. Contains caffeine (66.7 mg / 100 g). Not recommended for children and pregnant or breastfeeding women.
| * Single serving = 1 Waffle | Per 100g | Per serving* (30g) |
| Energy | 469.0 kcal | 150 kcal |
| Fat | 19.0 g | 6.0 g |
| - Saturated Fat | 8.3 g | 2.5 g |
| Natrium | 469.0 mg | 150.0 mg |
| Carbohydrates | 70.0 g | 21.0 g |
| Sugar | 33 g | 10.0 g |
| Protein | 0.0 g | 0.0 g |
Flour mix (rice flour, tapioca flour, potato starch), tapioca syrup, palm fruit oil, cane sugar, eggs, soy flour, amino acids (L-leucine, L-valine, L-isoleucine), sea salt, xanthan gum, natural flavors, baking powder, soy lecithin, rice extract.
Eggs, soy, coconut
| * Single serving = 1 Waffle | Per 100g | Per serving* (30g) |
| Energy | 469 kcal | 150 kcal |
| Fat | 19.0 g | 6.0 g |
| Saturated Fat | 9.4 g | 3.0 g |
| Carbohydrates | 72.0 | 23.0 g |
| Sugar | 33.0 g | 10 g |
| Protein | 0.0 g | 0.0 g |
| Salt | 469 mg | 150 mg |
| Aminosäuren (BCAA) | 1406 mg | 450 mg |
Wheat flour, tapioca syrup, palm fruit oil, cane sugar, eggs, soy flour, sea salt, amino acids (L-leucine, L-valine, L-isoleucine), natural flavors, soy lecithin, rice extract, baking powder
Allergens: Wheat, eggs and soy / soy lecithin. May contain milk.
| * Single serving = 1 Waffle | Per 100g | Per serving* (32g) |
| Energy | 469 kcal | 150 kcal |
| Fat | 19.0 g | 6.0 g |
| Saturated Fat | 10.0 g | 3.0 g |
| Carbohydrates | 72.0 g | 23.0 g |
| Sugar | 33.0 g | 10.0 g |
| Fibre | 3.0 g | 1.0 g |
| Eiweiss | 3.0 | 1.0 g |
| Salt | 234 mg | 75.0 mg |
| Caffeine | 67 mg | 21.4 mg |
Wheat flour, tapioca syrup, palm fruit oil, cane sugar, eggs, soy flour, amino acids (L-leucine, L-valine, L-isoleucine), natural flavors, sea salt, soy lecithin, rice extract, baking powder, green tea extract. Contains caffeine (67 mg / 100 g). Not recommended for children and pregnant or breastfeeding women.
Allergens: Wheat, eggs and soy / soy lecithin. May contain milk. Contains caffeine (66 mg / 100 g). Not recommended for children and pregnant or breastfeeding women
| * Single serving = 1 Waffle | Per 100g | Per serving* (32g) |
| Energy | 469 kcal | 150 kcal |
| Fat | 19.0 g | 6.0 g |
| Saturated Fat | 9.4 g | 3.0 g |
| Carbohydrates | 72.0 g | 23.0 g |
| Sugar | 33.0 g | 10.0 g |
| Fibre | 3.0 g | 1.0 g |
| Protein | 0.0 g | 0.0 g |
| Salt | 250 mg | 75 mg |
Wheat flour, tapioca syrup, palm fruit oil, cane sugar, unsweetened dark chocolate, cocoa powder, eggs, soy flour, amino acids (L-leucine, L-valine, L-isoleucine), sea salt, cinnamon, soy lecithin, rice extract, baking powder.
Allergens: Wheat, eggs and soy / soy lecithin. May contain milk.
| * Single serving = 1 Waffle | Per 100g | Per serving* (30g) |
| Energy | 467 kcal | 140 kcal |
| Fat | 19 g | 6.0 g |
| Saturated Fat | 8.5 g | 2.5 g |
| Carbohydrates | 70 g | 21 g |
| Sugar | 33 g | 10 g |
| Fibre | 3.0 g | 1.0 g |
| Protein | 0.0 g | 0.0 g |
Flour mix (rice flour, tapioca flour, potato starch), tapioca syrup, palm fruit oil, cane sugar, eggs, cocoa, soy flour, sea salt, amino acids (L-leucine, L-valine, L-isoleucine), xanthan gum, baking powder, soy lecithin, rice extract
Allergens: Wheat, eggs and soy / soy lecithin. May contain milk.
About GU
Dr. Vaughan created the first GU Energy Gel over 25 years ago to help his daughter with her ultra marathons like Western States and Hardrock 100. Back then you had the choice between a drink and mostly dry energy bars. The result is a viscous gel that is easy to transport and provides quick energy. The name was derived from the gooey consistency of the gels. The company is based in Berkeley, California and is now an integral part of the american endurance sports scene.
