GU Energy Gel
The original energy gel from GU offers tasty, portable energy for Athletes.
- Quickly available energy for intensive training sessions or competitions
- One 32 g gel contains 100 kcal and approx. 21 - 25 g carbohydrates
- Mixed with minerals, caffeine and amino acids (depending on flavor)
- Vegan and gluten free
- Consists of maltodextrin and fructose
The gels are generally a bit more gooey and should be taken with some liquid. These small 32 g energy packs are a practical source of energy and can be accommodated in any pair of running pants or cycling vests.
The mix of simple and complex carbohydrates is designed to help provide you with consistent energy. We recommend taking one to two gels per hour during activity - depending on tolerance.
Manufacturer : GU Energy Labs, 1609 4th St, Berkeley, CA 94710, USA
EU import : Becker Distributions GmbH, Hallenstr. 3a, 68219 Mannheim, Germany
| * Eine Portion = 1 Gel | Pro 100g | Pro Portion* (32g) |
| Energie | 1306 kJ / 312 kcal | 418 kJ / 100 kcal |
| Fett | 0,0 g | 0,0 g |
| davon gesättigte Fettsäuren | 0,0 g | 0,0 g |
| Kohlenhydrate | 72,0 g | 23,0 g |
| davon Zucker | 22,0 g | 7,0 g |
| Eiweiß | 0,0 g | 0,0 g |
| Salz | 172,0 mg | 55,0 mg |
| Aminosäuren (BCAA) | 1406 mg | 450 mg |
Maltodextrin, Wasser, Fruktose, L-Leucine, natürliche Geschmacksstoffe, Zitronensäure, Natriumcitrat, Kaliumcitrat, Kalziumcarbonat, L-Valine, Meersalz, Verdickungsmittel (Gellangummi), L-Isoleucin, mittelkettige Triglyceride, Natriumbenzoat, Kaliumsorbat, Frucht– und Gemüsesaft (als Farbstoff)
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| * Single serving = 1 Gel | Per 100g | Per portion* (32g) |
| Energy | 312 kcal | 100 kcal |
| Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Carbohydrates | 69 g | 22 g |
| Sugar | 15 g | 5 g |
| Protein | 0.0 g | 0.0 g |
| Salt | 172 mg | 55 mg |
| Caffeine | 63.0 mg | 20.0 mg |
| Amino Acids (BCAA) | 1406 mg | 450 mg |
Maltodextrin, Water, Fruktose, Amino Acids (Leucine, Valine, Histidine, Isoleucine), Citric Acid, Acidity Regulators (Potassium Citrate, Sodium Citrate), Antioxidants [Vitamin C (Ascorbic Acid), Vitamin E (d-alpha-Tocophery)], Flavoring, Calcium Carbonate, Sea Salt, Flavorings, Herbs [Extract of Green Tea Leaves (contains Caffeine), Chamomile Extract, Ginger Extract], Thickeners (Gellan Gum, Pectin Powder), Preservatives (Sodium Benzoate, Potassium Sorbate), Colorant (Oleoresin Paprika).
Contains Caffeine. Not recommended for children and pregnant or breast feeding women (63 mg / 100 g)
Contains Caffeine. Not recommended for children and pregnant or breast feeding women (63 mg / 100 g)
| * Single serving = 1 Gel | Per 100g | Per portion* (32g) |
| Energy | 312 kcal | 100 kcal |
| Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Carbohydrates | 69.0 g | 22.0 g |
| Sugar | 21.0 g | 7.0 g |
| Protein | 0.0 g | 0.0 g |
| Salt | 469.0 mg | 150 mg |
| Potassium | 125.0 mg | 40 mg |
| Caffeine | 125.0 mg | 40.0 mg |
Maltodextrin, Water, Fructose, Amino Acids (Leucine, Valine, Histidine, Isoleucine), Flavoring, Acidity Regulator (Potassium Citrate, Sodium Citrate), Herbs (Extract of Green Tea Leaves (contains Caffeine), Chamomile Extract, Ginger Extract), Citric Acid, Antioxidants (Natural Vitamin E and C), Calcium Carbonate, Sea Salt, Thickeners (Sodium Benzoate, Potassium Sorbate), Preservatives (Sodium Benzoate, Potassium Sorbate).
Contains Caffeine. Not recommended for children and pregnant or breast feeding women (125 mg / 100 g)
Contains Caffeine. Not recommended for children and pregnant or breast feeding women (125 mg / 100 g)
| * Single serving = 1 Gel | Per 100g | Per portion* (32g) |
| Energy | 1306 kJ / 312 kcal | 418 kJ / 100 kcal |
| Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Carbohydrates | 69 g | 22 g |
| Sugar | 19 g | 6.0 g |
| Protein | 0.0 g | 0.0 g |
| Salt | 431 mg | 138 mg |
Maltodextrin, Water, Fructose, Amino Acids (Leucine, Valine, Histidine, Isoleucine), Acidity Regulator (Potassium Citrate, Sodium Citrate), Antioxidants (Vitamin E and C), Calcium Carbonate, Sea Salt, Malic Acid, Natural Lemon Flavor, Preservatives (Sodium Benzoate, Potassium Sorbate), Citric Acid, Fumaric Acid, GU Herbal Blend (Chamomile, Ginger), Thickener (Pectin).
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| * Single serving = 1 Gel | Per 100g | Per portion* (32g) |
| Energy | 312 kcal | 100 kcal |
| Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Carbohydrates | 69.0 g | 22.0 g |
| Sugar | 15.0 g | 5.0 g |
| Protein | 0.0 g | 0.0 g |
| Salt | 172 mg | 55 mg |
| Potassium | 141.0 mg | 45.0 mg |
| Caffeine | 63.0 mg | 20.0 mg |
| Amino Acids (BCAA) | 1406 mg | 450 mg |
Maltodextrin, Wasser, Fruktose, Aminosäuren (Leucine, Valine, Histidine, Isoleucine), Säureregulator (Kaliumzitrat, Natriumzitrat), GU Antioxidant Blend (Natürliches Vitamin E und C), Zitronensäure, Kalziumkarbonat, Aromastoff, MeerSalt, Konservierungsstoffe (Natriumbenzoat, Kaliumsorbat), Fumarsäure, GU Herbal Blend [Kamille, Kolanuss (mit Koffein), Ingwer], Verdickungsmittel (Pectin)
Contains Caffeine. Not recommended for children and pregnant or breast feeding women (63 mg / 100 g)
Contains Caffeine. Not recommended for children and pregnant or breast feeding women (63 mg / 100 g)
| * Single serving = 1 Gel | Per 100g | Per portion* (32g) |
| Energie | 312 kcal | 100 kcal |
| Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Carbohydrates | 72.0 g | 23.0 g |
| Sugar | 19.0 g | 6.0 g |
| Protein | 0.0 g | 0.0 g |
| Salt | 430.0 mg | 138.0 mg |
| Potassium | 94 mg | 30 mg |
| Amino Acids (BCAA) | 1406 mg | 450 mg |
Maltodextrin, Water, Fructose, Flavors, Amino Acids (Leucine, Valine, Isoleucine), Acidity Regulator (Potassium Citrate, Sodium Citrate), Calcium Carbonate, Sea Salt, Green Tea Extract (Caffeinated), Acids (Citric Acid, Malic Acid), Thickener (Gellan Gum), Preservatives (Sodium Benzoate, Potassium Sorbate), Sunflower Oil.
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| * Single serving = 1 Gel | Per 100g | Per portion* (32g) |
| Energie | 312 kcal | 100 kcal |
| Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Carbohydrates | 69.0 g | 22.0 g |
| Sugar | 19.0 g | 6.0 g |
| Protein | 0.0 g | 0.0 g |
| Salt | 430.0 mg | 138.0 mg |
| Potassium | 94 mg | 30 mg |
| Amino Acids (BCAA) | 1406 mg | 450 mg |
Maltodextrin, Water, Fructose, Flavors, Amino Acids (Leucine, Valine, Isoleucine), Acidity Regulators (Potassium Citrate, Sodium Citrate), Calcium Carbonate, Sea Salt, Green Tea extract, Acids (Citric Acid, Malic Acid), Thickeners (Gellan Gum), Preservatives (Sodium Benzoate, Potassium Sorbate), Coloring (Fruit Juice, Vegetable Juice).
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| * Single serving = 1 Gel | Per 100g | Per portion* (32g) |
| Energy | 312 kcal | 100 kcal |
| Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Carbohydrates | 69.0 g | 22.0 g |
| Sugar | 22.0 g | 7.0 g |
| Protein | 0.0 g | 0.0 g |
| Salt | 975.0 mg | 312.0 mg |
| Potassium | 125.0 mg | 40.0 mg |
| Caffeine | 63.0 mg | 20.0 mg |
Maltodextrin, Water, Fructose, Amino Acids (Leucine, Valine, Histidine, Isoleucine), Flavoring, Acidity Regulator (Potassium Citrate, Sodium Citrate), GU Antioxidant Blend (Natural Vitamin E and C), Citric Acid, Calcium Carbonate, Sea Salt, Preservatives (Sodium Benzoate, Potassium Sorbate), Fumaric Acid, Malic Acid, GU Herbal Blend [Chamomile, Kola Nut (with Caffeine), Ginger], Thickener (Pectin).
Contains Caffeine. Not recommended for children and pregnant or breast feeding women (63 mg / 100 g)
Contains Caffeine. Not recommended for children and pregnant or breast feeding women (63 mg / 100 g)
| * Single serving = 1 Gel | Per 100g | Per portion* (32g) |
| Energy | 425 kcal | 100 kcal |
| Fat | 5.0 g | 1.5 g |
| Saturated Fat | 3.0 g | 1.0 g |
| Carbohydrates | 66.0 g | 21.0 g |
| Sugar | 22.0 | 7.0 |
| Protein | 0.0 g | 0.0 g |
| Salt | 391.0 g | 125.0 g |
| Caffeine | 63.0 mg | 20.0 mg |
| Potassium | 266.0 mg | 85.0 mg |
Maltodextrin, Water, Fructose, Unsweetened Chocolate, Amino Acids (Leucine, Valine, Histidine, Isoleucine), Acidity Regulator (Potassium Citrate, Sodium Citrate), Antioxidants (Vitamin C (Ascorbic Acid), Vitamin E (D-Alpha-Tocopheryl Acetate)), Flavoring, Calcium Carbonate, Herbs [Green Tea Leaf Extract (Contains Caffeine), Chamomile Extract, Ginger Extract], Calcium Chloride, Acid (Citric Acid, Malic Acid), Thickeners (Gellan Gum, Pectin Powder), Preservatives (Sodium Benzoate, Potassium Sorbate), Sea Salt. Contains Caffeine (63.0 mg / 100 g). Not recommended for children and pregnant or breast feeding women
Contains Caffeine. Not recommended for children and pregnant or breast feeding women (63 mg / 100 g)
| * Single serving = 1 Gel | Per 100g | Per portion* (32g) |
| Energie | 312 kcal | 100 kcal |
| Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Carbohydrates | 69.0 g | 22.0 g |
| Sugar | 19.0 g | 6.0 g |
| Protein | 0.0 g | 0.0 g |
| Salt | 430 mg | 138 mg |
| Amino Acids (BCAA) | 1.406 mg | 450 mg |
Maltodextrin, Water, Fructose, Flavors, Amino Acids (Leucine, Valine, Isoleucine), Acidity Regulators (Potassium Citrate, Sodium Citrate), Calcium Carbonate, Sea Salt, Green Tea extract, Acids (Citric Acid, Malic Acid), Thickeners (Gellan Gum), Preservatives (Sodium Benzoate, Potassium Sorbate), Coloring (Fruit Juice, Vegetable Juice).
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| * Single serving = 1 Gel | Per 100g | Per portion* (32g) |
| Energy | 1306 kj / 325 kcal | 418 kj / 100 kcal |
| Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Carbohydrates | 69 g | 22 g |
| Sugar | 22 g | 7 g |
| Protein | 0.0 g | 0.0 g |
| Salt | 469 mg | 150 mg |
| Caffeine | 125 mg | 40 mg |
Maltodextrin, Water, Fructose, Amino Acid (L-leucine), Flavors, Citric Acid, Acidity Regulators (Potassium Citrate, Sodium Citrate), Green Tea Extract Caffeinated (Leaves), Fruit and Vegetable Juice (Color), Calcium Carbonate, Amino Acid L-Valine, Sea Salt, Thickeners: Gellan Gum, Amino Acid L-Isoleucine, Medium Chain Triglycerides, Preservatives (Sodium Benzoate, Potassium Sorbate). Contains Caffeine. Not recommended for children and pregnant or lactating women (125 mg / 100 g).
Contains Caffeine. Not recommended for children and pregnant or breast feeding women (125 mg / 100 g)
About GU
Dr. Vaughan created the first GU Energy Gel over 25 years ago to help his daughter with her ultra marathons like Western States and Hardrock 100. Back then you had the choice between a drink and mostly dry energy bars. The result is a viscous gel that is easy to transport and provides quick energy. The name was derived from the gooey consistency of the gels. The company is based in Berkeley, California and is now an integral part of the american endurance sports scene.
